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Previous Issues of The High Performance Journal
How To Speed Up Your Metabolism
May 16, 2023
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The High Performance Journal - May 16th 2023
The other day I was in line for a coffee. As I was waiting I overheard a conversation that was happening right behind me.
It was a guy in his mid...
21 Diet Secrets I Know In My 40's I Wish I Knew In My 20's
May 09, 2023
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The High Performance Journal - May 9th 2023
There are some days I wish I could go back.
I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...
If You Breathe Through Your Mouth, Read This:
May 02, 2023
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The High Performance Journal - May 2nd 2023
It's 8:35 am in the morning Pacific time. As I'm writing this I have a piece of black tape stretched across my mouth.
This is not some bondage...